Weigh In record (no journal entry) for 11 March 2019
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.78g | Prot: 49.86g | Carbs: 142.55g.
Breakfast: Continente Equilibrio Stevia Adoçante , Mirtilos, Morangos, Seara Farinha de Coco, Sementes de Linhaça, Ovo. Lunch: Pastel ou Filete de Frango Panado, Milaneza Esparguete Tricolor, Rissol. Dinner: Galbani Queijo Ricotta, Manjericão, Molho de Tomate Biológico Valfrutta, Da Terrinha Tapioca. Snacks/Other: Ovo, Pingo Doce Flocos de Aveia, Próvida Farinha de Amêndoa . more...
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1978 kcal
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Exercise:
Body Pump - 30 minutes, Escadas - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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beatrizlimalimao's Weight History
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