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idomingo 1
Journal
11 Mar 19
idomingo 1's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
528 kcal
Fat: 36.68g | Prot: 22.24g | Carbs: 27.52g.
Breakfast:
Aceite de Oliva, Tostadas, Café Cortado.
Lunch:
Café Cortado, Hacendado Menestra de Verduras, Repollo.
Dinner:
Tortilla Francesa, DIA Queso Tierno.
Snacks/Other:
DIA Chocolate Negro sin Azúcar.
more...
1942 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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idomingo 1's Weight History
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