joe_2019's Journal, 11 Mar 19

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View Diet Calendar, 11 March 2019:
1052 kcal Fat: 21.42g | Prot: 20.55g | Carbs: 199.04g.   Dinner: Bamboe Sambal Goreng Ati, Gudeg, Sup Ayam, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buavita Guava Juice, Pisang, Roti Keju, Bakpia. more...

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Comments 
wach kurang bgt kalorinya.....setidaknya diatas bmr dan di bwh tdee 
11 Mar 19 by member: nana hurina
iya sangat, kalau di grafik itu yang 2900 bmr apa tdee ya kak? 
11 Mar 19 by member: joe_2019

     
 

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