Weigh In record (no journal entry) for 11 March 2019
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.88g | Prot: 57.11g | Carbs: 162.65g.
Breakfast: Kirkland Signature Whole Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Chimichanga with Beef and Cheese. more...
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Losing 0.1 kg a Week
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Scuterdude's Weight History
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