Weigh In record (no journal entry) for 11 March 2019
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 131.54g | Prot: 113.98g | Carbs: 69.33g.
Breakfast: 德國香腸, 義美 黑芝麻豆奶（無糖）, 椰子油, 雞蛋（整個）, 大白菜, 中華一番 蒟蒻卷, 麻辣香鍋. Lunch: 7-11 茶葉蛋, 7-11 韓式辣味熱狗, 7-11 無糖高纖豆漿. Dinner: 麻辣燙, 豆干, 炒大白菜, Costco 酪梨油, 羊肉, 豬血. Snacks/Other: 芭樂. more...
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Losing 1.4 kg a Week
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