Weigh In record (no journal entry) for 11 March 2019
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 53.73g | Prot: 90.96g | Carbs: 131.03g.
Breakfast: Mezcla de Avena Quinoa Linaza y Chia , Leche de Soya, Chia, Papaya. Lunch: Verdura Hervida, Portales Queso Ricotta , Calabacines Tiernos, Mangos, Pechuga de Pollo sin Piel, Aguacate, Tomates. Dinner: Aguacate, Tortillas de Maíz, Jugo de Mango, Huevos a la Mexicana. Snacks/Other: Bokados Cacahuate Salado, Danone Vitalinea Estilo Griego Guanabana, Danone Vitalinea Estilo Griego Frutos Rojos. more...
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402 kcal
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Exercise:
Elliptical - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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henrymoguelb's Weight History
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