Weigh In record (no journal entry) for 11 March 2019
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 168.23g | Prot: 208.17g | Carbs: 18.28g.
Breakfast: Consomé de Pollo, Crema de Leche, Huevo Frito, Dymatize Nutrition Glutamina. Lunch: Consomé de Pollo, Chambarete, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mafer Surtido Especial Salado, Skippy Crema de Cacahuate Cremosa, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Chicharrón, Arla Queso Chihuahua, Lala Queso Cottage, Zwan Chorizo Español. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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Losing 2.1 kg a Week
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chukas10's Weight History
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