Weigh In record (no journal entry) for 11 March 2019
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.29g | Prot: 15.55g | Carbs: 141.40g.
Breakfast: Грейпфрут. Lunch: Агро-Альянс Бурый Рис Нешлифованный. Dinner: Киндер Шоколад, Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Грейпфрут. more...
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Losing 0.3 kg a Week
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nadezhda.surkova's Weight History
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