Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pandabau
Journal
11 Mar 19
pandabau's Journal, 11 Mar 19
pandabau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2019
89.7 kg
Lost so far:
0 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
989 kcal
Fat: 28.34g | Prot: 32.34g | Carbs: 153.60g.
Breakfast:
香蕉, 味全 大醇豆原味豆漿.
Lunch:
維力 炸醬, 冬粉, 金針菇, 水煮蛋, 7-11 娃娃菜.
Dinner:
木瓜, 蘋果.
more...
989 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pandabau's Weight History
View Complete History