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Maus 35
Journal
11 Mar 19
Maus 35's Journal, 11 Mar 19
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😡😡😡😡
75.6 kg
Lost so far:
1 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
459 kcal
Fat: 4.64g | Prot: 19.10g | Carbs: 96.94g.
Breakfast:
Müsli (Getrocknete Früchte und Nüsse), Äpfel, Well You Joghurt Mild.
more...
3270 kcal
Exercise:
Watching TV/Computer - 2 hours, Housework - 4 hours, Working - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Cross Training - 1 hour, Sleeping - 13 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Maus 35's Weight History
View Complete History