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kiloelfe
Journal
11 Mar 19
kiloelfe's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
82.2 kg
Lost so far:
1.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1667 kcal
Fat: 79.65g | Prot: 62.14g | Carbs: 177.34g.
Lunch:
Laugenstange, Amerikaner, Heißer Kakao .
Dinner:
Mettwurst, Dinkelbrot, Babybel Mini Babybel.
Snacks/Other:
Bofrost Butterkuchen.
more...
1036 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 2 hours, Apple Health - 21 hours.
more...
Gaining 1.2 kg a Week
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kiloelfe's Weight History
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