jcsantoscoy's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

101.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

933 kcal

Fat: 41.48g | Prot: 46.00g | Carbs: 93.78g. Breakfast: La Huerta Mango Congelado, Guacamole, Vegetalistos Zanahoria Rallada, Delixia Sandwich Integral de Jamon y Panela. Lunch: Knorr Arroz con Tomate, Tinga de Pollo. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Frutevia Gelatina, Agua. more...

3310 kcal

Exercise: Cardio - 1 minute, Walking (exercise) - 3.5/mph - 15 minutes, Elíptica - 40 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 4.9 kg a Week

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jcsantoscoy's Journal, 11 Mar 19

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