Weigh In record (no journal entry) for 11 March 2019
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 37.84g | Prot: 123.68g | Carbs: 192.43g.
Breakfast: Continente Bolacha de Milho com Sal, Banana, Milbona Skyr Pêssego e Maracujá. Lunch: Nestlé Chocolate de Leite Extra Fino, Peras, Azeite, Pimentos, Pingo Doce Massa Espiral, Peito de Frango, Pingo Doce Sopa de Legumes sem Batata. Dinner: Kiwi, Banana, Pingo Doce Sopa de Legumes sem Batata, Kania Tempero para Frango, Cenouras, Golden Sun Arroz Basmati, Peito de Frango. Snacks/Other: Danone Corpos Danone + Proteína Framboesa, Continente Queijo Flamengo Light, Pão Bijou, Continente Equilibrio Iogurte Líquido Skyr Morango. more...
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steady weight
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joanitah_11's Weight History
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