Weigh In record (no journal entry) for 23 November 2012
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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846 kcal
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Fat: 26.89g | Prot: 39.45g | Carbs: 117.64g.
Breakfast: Яблоко, Омлет или Яичница с Ветчиной или Беконом, Макароны или Лапша с Сыром. Lunch: Творог, Мандарины, Яблоко. Dinner: Молоко (Полностью Обезжиренное, с Витамином А). more...
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2969 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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Chegevar's Weight History
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