Weigh In record (no journal entry) for 11 March 2019
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69.1 kg
Lost so far: 16 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 51.25g | Prot: 66.16g | Carbs: 93.05g.
Lunch: Walnüsse, Blumenkohl, Spiegelei, Extra Natives Olivenöl, Balsamico, Florette Feldsalat, Landjunker Puten-Hacksteaks. Dinner: Ja! Kokosraspeln, Edeka Bio Heidelbeeren Gefroren, Scho-Ka-Kola Zartbitter, Banane, Magerquark, Äpfel. Snacks/Other: Crazy Wolf Energy Drink Sugar Free. more...
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Gaining 1.4 kg a Week
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mai.maedchen's Weight History
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