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Scalea
Journal
11 Mar 19
Scalea's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
59.3 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
700 kcal
Fat: 22.09g | Prot: 74.65g | Carbs: 50.84g.
Breakfast:
Weider Gold Whey.
Lunch:
Творог (Полностью Обезжиренный).
Dinner:
Майонез, Овощное Рагу с Курицей.
Snacks/Other:
Rich Апельсиновый Сок, Хлеб Черный, Салат Овощной с Маслом, Куриная Грудка Отварная.
more...
1915 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hula Hoop - 10 minutes, Resting - 22 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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Scalea's Weight History
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