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got period yesterday
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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977 kcal
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Fat: 30.92g | Prot: 64.70g | Carbs: 114.94g.
Breakfast: Coffee with Milk and Sugar, Banana, Oatmeal to Go Cinnamon Roll. Lunch: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Sashimi. Dinner: Wheat Thins Spinach and Roasted Garlic, Salsa, Simply Egg Whites. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2074 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Rocker4772's Weight History
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