Weigh In record (no journal entry) for 11 March 2019
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.18g | Prot: 66.32g | Carbs: 109.02g.
Breakfast: Gekochtes Ei, Aldi Bio Leinöl, Desira Sahnejoghurt nach Griechischer Art. Lunch: WellMix Balance Shake Chocolate Dream, DM Bio Kokos Drink. Dinner: Roter Tafelwein, Grappa, K-Classic Steinofen-Pizza Spinat. more...
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steady weight
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Dani Abels's Weight History
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