|
A bag of chips ...
four crackers ...
and a piece of chocolate ...
The worst of it is that I cannot identify the underlying issue ...
Almost half of todays carbohydrates are pretty much junk (although I never consider chocolate as junk, just as a treat ...)
I will have to rethink my carb intake for breakfast, it seems that it makes me hungry instead of full ...
I also noticed that by drinking stronger coffee I feel somewhat sleepy. Maybe I have to cut back on caffeine.
I just have to listen to my body!
And take it to the gym tonight!!!
|
1563 kcal
|
Fat: 96.06g | Prot: 73.54g | Carbs: 115.36g.
Breakfast: all bran, NOYNOY, chunky peanut butter. Lunch: yellow pepper, tomatoe, Cucumber (with Peel), avocado, olive oil, dried sardines. Dinner: milner, egg. Snacks/Other: Sweet & Balance 11am, Wheat Germ Polo Crackers, Tsakiris chips, all bran @ 11 am, almond @ 11 am, walnut @ 11 am. more...
|
|
2127 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 1 hour and 10 minutes, Pilates - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours. more...
|
|