Weigh In record (no journal entry) for 22 November 2012
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2012:
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1985 kcal
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Fat: 30.25g | Prot: 189.49g | Carbs: 254.31g.
Breakfast: bolacha, queijo barrar magro, Pão de Trigo Integral, Iogurte Aroma e, Leite Magro. Lunch: feijão, maçã, peru. Dinner: maçã, feijao verde, cenoura, pescada. Snacks/Other: peru, Pão de Trigo Integral, Batido Clara de Ovo/Banana/Leite, Proteína Pó (WN), Pão de Trigo Integral, Gelatina 10Kcal, fiambre de peru. more...
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3621 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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pjspgdias's Weight History
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