Weigh In record (no journal entry) for 11 March 2019
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.46g | Prot: 64.27g | Carbs: 152.82g.
Breakfast: Чай, Цукаты, Творог 5%. Lunch: Пахлава, Чай, Доктор Слим Суп Рисовый с Мясом. Dinner: Гуляш из Говядины, Спагетти. Snacks/Other: Dr. Korner Хлебец Гречневый, Кефир 1%. more...
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Losing 0.4 kg a Week
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alana-beneli's Weight History
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