Weigh In record (no journal entry) for 22 November 2012
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54.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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734 kcal
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Fat: 25.88g | Prot: 28.67g | Carbs: 92.63g.
Breakfast: coffee mate hazelnut fat free creamer, mcdonalds plain oatmeal, alpine lace low fat swiss cheese, coffee mate hazel sugar free, 1 slice of whole wheat bread. Dinner: mashed potatoes, corn pudding, roasted turkey. Snacks/Other: Original Potato Crisps, raw vegetables. more...
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Losing 1.7 kg a Week
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nyglogirl1's Weight History
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