gzmece's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

71.6 kg Lost so far: 5.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1115 kcal

Fat: 56.40g | Prot: 57.25g | Carbs: 94.03g. Breakfast: Sütlü Kahve, Ihlamur Çayı, Ceviz, Çerezya Kuru Kayısı, Badem. Lunch: Önceden Şeker Katılmış Çay, Karışık Yeşil Salata, Katmer, Ayran, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Red Bull Red Bull. more...

248 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.8 kg a Week

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gzmece's Journal, 11 Mar 19

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gzmece's Weight History