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LHanMin
Journal
11 Mar 19
LHanMin's Journal, 11 Mar 19
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View Diet Calendar
, 11 March 2019:
467 kcal
Fat: 22.25g | Prot: 37.03g | Carbs: 30.83g.
Breakfast:
桂格(Quaker) 燕麥片, 安佳 全脂奶粉.
Lunch:
豆腐, 白飯, 高麗菜, 蒸蛋, 魚.
Dinner:
腰果, 核桃, 乾烤杏仁(無鹽), 南瓜子, 魚, 豬肉.
more...
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