Weigh In record (no journal entry) for 11 March 2019
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107.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.62g | Prot: 40.59g | Carbs: 105.39g.
Breakfast: Карамель, Щедрые Хлебец Ржаной, Чай, Кофе. Lunch: Печень по-Строгановски, Перловка Отварная, Рыбный Суп. Dinner: Избенка Запеканка Творожная. Snacks/Other: Зефир в Шоколаде, Мандарины. more...
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Losing 0.9 kg a Week
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