Weigh In record (no journal entry) for 11 March 2019
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 85.21g | Prot: 81.08g | Carbs: 383.83g.
Breakfast: Gardenia Roti Putih, Captain Oats Instan Oatmeal. Lunch: Baker Brothers Biskuit Sandwic, KFC French Fries (Regular), Terung, Wortel, Tempe, Chilli Bihun, Garam. Dinner: Roti Pita, Gardenia Roti Putih, Nasi Putih, Kue Ikan atau Patty, Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Relaxa Permen, Cadbury Dairy Milk Oreo, Biji Wijen Kering Utuh, Telur Rebus, Pisang. more...
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Losing 0.7 kg a Week
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dayana putri's Weight History
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