standrdj's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

48 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

538 kcal

Fat: 15.47g | Prot: 50.65g | Carbs: 47.66g. Breakfast: Gamesa Galletas Saladitas, Nescafé Clásico, Lala Queso Cottage Light. Lunch: Bimbo Pan Cero Cero, Nescafé Clásico, Egg. Dinner: Nescafé Clásico, Holanda Helado de Vainilla, Dolores Lomo de Atún Aleta Amarilla en Agua. more...

1434 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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standrdj's Journal, 10 Mar 19

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