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1893 kcal
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Fat: 49.65g | Prot: 116.27g | Carbs: 246.51g.
Breakfast: Guayaba, UPN Bipro, Quaker Avena en Hojuelas, Tomates, Exito Pan Artesanal, Pietrán Jamón, Zumo de Naranja, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Zanahoria Cocida, Guayaba, Sopa de Verduras Vegetariana (Preparada con Agua), Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli, Arroz Blanco (Grano Largo). Snacks/Other: Crem Helado Platillo Alfajor. more...
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2045 kcal
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Exercise:
pesas - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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jhonfit20's Weight History
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