Weigh In record (no journal entry) for 10 March 2019
|
86.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 154.28g | Prot: 150.24g | Carbs: 10.78g.
Breakfast: Mafer Surtido Especial Salado, Primavera COCO y ALMENDRA, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina, Huevo Frito. Lunch: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Consomé de Barbacoa, Costillas, Mafer Surtido Especial Salado. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chukas10's Weight History
|