rbbtswfl's Journal, 10 Mar 19

yard work sweatting in boots. should've measured calves beforehand for circumference loss. ha ha

View Diet Calendar, 10 March 2019:
1133 kcal Fat: 77.62g | Prot: 68.23g | Carbs: 47.04g.   Breakfast: Publix Swiss Cheese Slices, Butter, Sweet Red Peppers, Frick's Honey Ham, Mushrooms, Egg. Lunch: Spinach, Beef, Mushrooms, Onions, Member's Mark Organic Extra Virgin Olive Oil, Zucchini. Dinner: Basmati Rice, Sweet Red Peppers, Onions, Beef. more...
1905 kcal Exercise: Yard Work (gardening) - 4 hours, Samsung Health - 20 hours. more...



     
 

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