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LArBEr342
Journal
17 Mar 12
LArBEr342's Journal, 17 Mar 12
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Weigh In record (no journal entry) for 17 March 2012
85.5 kg
Lost so far:
9.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2012:
669 kcal
Fat: 43.45g | Prot: 32.77g | Carbs: 49.70g.
Breakfast:
Nutrilett Shake, Vanligt Kaffe.
Lunch:
Nudlar Kycklingsmak, Röda Hot Dog Pölser, Röda Hot Dog Pölser.
Snacks/Other:
Rostade Saltade Cashewnötter, Klementiner.
more...
2292 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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LArBEr342's Weight History
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