Weigh In record (no journal entry) for 19 November 2012
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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856 kcal
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Fat: 48.42g | Prot: 54.45g | Carbs: 50.25g.
Breakfast: Nutrilett Shake. Lunch: Salami, Gouda Ost, Makrill i Tomatsås, Kokt Ägg, Riskaka. Snacks/Other: Clementin, Pepparkakor, Orginal, Vanligt Kaffe. more...
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2384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Volleyball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LArBEr342's Weight History
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