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fxfit
Journal
10 Mar 19
fxfit's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
60 kg
Lost so far:
19 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
720 kcal
Fat: 33.36g | Prot: 26.72g | Carbs: 77.55g.
Breakfast:
Fior di Natura Bevanda alla Soia, Vivo Meglio Bran Sticks, Caffè Espresso.
Lunch:
Sibamba Arachidi Tostate, Chiacchiere Santangelo , Desantis Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Caffè Espresso, Cime di Rapa.
more...
1525 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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fxfit's Weight History
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