Weigh In record (no journal entry) for 10 March 2019
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87 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.45g | Prot: 64.74g | Carbs: 43.89g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Alface, Tomates, Contra-filé. more...
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steady weight
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Bolasana's Weight History
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