Weigh In record (no journal entry) for 10 March 2019
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 10.16g | Prot: 36.56g | Carbs: 75.20g.
Breakfast: Vaniļas Piena Spēks + 2 Banāni. Lunch: Broccoli, Chicken Stock, Puffed Rice Cake, Pink Salmon. Dinner: Beets, Rīgas Miesnieks Doktora Desa Sagriezta, Finn Crisp Хлебец Ржаной. Snacks/Other: Nutella Chocholate Hazelnut Spread, Orange. more...
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Losing 1.2 kg a Week
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Deijanna's Weight History
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