Weigh In record (no journal entry) for 10 March 2019
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.55g | Prot: 78.83g | Carbs: 141.78g.
Breakfast: Milbona Quark Magerstufe, Honig, Gut & Günstig Hähnchenbrust Filet in Aspik, Sodergarden Butter, Purland Frisches Mett, Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Ciabatta Brötchen. Lunch: Mühlenhof Pommersche Leberwurst Fein, Wasa Sesam Knäckebrot (30g), Das Gesunde Plus Sportness Eiweiß 50% Brownie, REWE Ciabatta Brötchen, Schwarzwälder Schinken, Sodergarden Butter. Dinner: Olivenöl, Xucker Xucker, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Valbonta Grana Padano, TiP Salat Dressing Sylter Art, Eisbergsalat. Snacks/Other: Bionade Ingwer-Orange, Cappuccino. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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