Weigh In record (no journal entry) for 10 March 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 68.35g | Prot: 49.21g | Carbs: 160.33g.
Breakfast: Кофе с Молоком, Коркунов Конфета. Lunch: Конфета, Кофе с Молоком, Лагман. Dinner: Соленья, Хлеб Черный, Коркунов Конфета, Кекс с Изюмом, Лагман, Белый Город Молоко 2,5%. more...
|
|
543 kcal
|
Exercise:
Washing Dishes - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 20 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocsanohca's Weight History
|