Weigh In record (no journal entry) for 10 March 2019
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 32.87g | Prot: 56.47g | Carbs: 241.29g.
Breakfast: Captain Oats Instan Oatmeal, Gardenia Roti Putih, Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Garam, Chilli Bihun, Chef Sosis Ayam, Tempe, Wortel. Dinner: Ntuc Ayam Nugget, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang Putih, Paprika Hijau, Nasi Putih. Snacks/Other: Baker Brothers Biskuit Sandwic, Pisang, Gardenia Roti Putih, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Kopiko Permen. more...
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Losing 0.5 kg a Week
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dayana putri's Weight History
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