Weigh In record (no journal entry) for 10 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 73.95g | Prot: 94.33g | Carbs: 171.24g.
Breakfast: Madu, Roti Putih, Kraft Cheddar Cheese, Telur Orak-Arik (Utuh, Dimasak), Daging Kornet. Lunch: Hati Ayam, Tahu Goreng, Nasi Putih. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Siantar Top French Fries 2000, Dodol, Kue Bolu, Kue Bolu Coklat, Tempe Goreng, Pronas Corned Beef, Telur Dadar atau Telur Orak-Arik, So Good Chicken Nugget Original, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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Super Al's Weight History
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