Weigh In record (no journal entry) for 09 March 2019
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 6.21g | Prot: 28.76g | Carbs: 28.80g.
Breakfast: Яичный Белок, Чай. Lunch: Морковь, Свекла Вареная, Гречка Отварная. Dinner: Фруктовый Сад Сок Персиковый, Запеченная или Жаренная Рыба. more...
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steady weight
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madina zaka's Weight History
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