carlos albertomartinez gonzalez's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

492 kcal

Fat: 20.26g | Prot: 24.06g | Carbs: 51.81g. Breakfast: Lafuente Queso Blanco Natural, Jamón Fresco, Pan Blanco. more...

2603 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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carlos albertomartinez gonzalez's Weight History