Weigh In record (no journal entry) for 09 March 2019
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81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.56g | Prot: 180.65g | Carbs: 62.17g.
Lunch: Prozis Real Whey 100% Whey Isolate, Continente Salada Selvagem, Koala Wraps, Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nixe Atum Posta Ao Natural. Dinner: Tomates Cereja, Alface, Feijão Preto, Picanha sem Gordura. Snacks/Other: Frize Lima, Pepino e Gengibre, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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