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makan malam hari ini. Ikan kakap, tempe, sayur sisa makan siang, nasinya lupa difoto 😅
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1168 kcal
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Fat: 53.96g | Prot: 80.51g | Carbs: 95.15g.
Breakfast: Papaya. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Tropicana Slim Canola Oil, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Chinese Cabbage, Shallots, Garlic, Snapper (Fish) (Mixed Species), Tempeh (Cooked). Snacks/Other: Bakwan. more...
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AnsellaHalim's Weight History
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