Weigh In record (no journal entry) for 09 March 2019
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83 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 53.54g | Prot: 65.09g | Carbs: 79.56g.
Breakfast: Banaanit, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Milbona Kreikkalainen Jogurtti, Mustikka, HK Ohuen Ohut Broilerinfilee, Mansikat, Valio Arki Gouda. Lunch: Pirkka Kreikkalainen Salaatti. Snacks/Other: Valio Profeel Proteiinirahka Mango-Vanilja, Pirkka Juusto-Riisikakku, Salsa, Milbona Kreikkalainen Jogurtti, Guacamole, Valio Mansikkakeitto Vähäkalorinen, Maapähkinävoi, Ehrmann Pehmeä Rahkajogurtti, Mansikat. more...
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Losing 0.8 kg a Week
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emmaingrid's Weight History
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