AnsellaHalim's Journal, 09 Mar 19

suka bgt ngeliat baru diet seminggu tpi udah panik lebay pas timbangan ga turun2. diet itu bkn ssuatu dilakukan 1-2 bulan doang, diet itu mnjaga pola makan supaya bisa jd habit yang bisa dipertahankan seumur hidup. bukan cuma soal ngurusin badan

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1168 kcal

Fat: 53.96g | Prot: 80.51g | Carbs: 95.15g.   Breakfast: Papaya. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Tropicana Slim Canola Oil, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Chinese Cabbage, Shallots, Garlic, Snapper (Fish) (Mixed Species), Tempeh (Cooked). Snacks/Other: Bakwan. more...