Weigh In record (no journal entry) for 09 March 2019
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 19.24g | Prot: 29.76g | Carbs: 56.56g.
Breakfast: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Lunch: Finna Food Sambal Terasi Uleg, Sawi, Semur Daging. Dinner: Sawi, Semur Daging, Finna Food Sambal Terasi Uleg. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
|
|
1520 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|