Weigh In record (no journal entry) for 09 March 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.51g | Prot: 41.60g | Carbs: 127.74g.
Breakfast: Portakal (Kabuklu), Yeşil Zeytin, Çoban Salatası, Tam Yağlı Süt, Haşlanmış Yumurta. Dinner: Mevsim Salata, Şehriye Çorbası. more...
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Losing 2.5 kg a Week
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stjerneklart8's Weight History
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