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marie7400
Journal
09 Mar 19
marie7400's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
67 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
437 kcal
Fat: 27.95g | Prot: 22.74g | Carbs: 20.11g.
Breakfast:
Kaffe med Mjölk, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Husman, Äggröra.
more...
563 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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marie7400's Weight History
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