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anayasin
Journal
09 Mar 19
anayasin's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
83.4 kg
Lost so far:
7.2 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
931 kcal
Fat: 38.32g | Prot: 38.49g | Carbs: 111.08g.
Lunch:
Chicken Nugget, Telur Dadar, Sayur Campuran, Nasi Putih.
Dinner:
Mie Ayam.
Snacks/Other:
Tahu Goreng, Jus Jeruk.
more...
2290 kcal
Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anayasin's Weight History
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