Weigh In record (no journal entry) for 09 March 2019
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.27g | Prot: 89.47g | Carbs: 121.14g.
Breakfast: Luilekkerland Fijne Paté, Jumbo Koolhydraat Arm Brood. Lunch: Latte Macchiato, Hema Broodje Surinaamse Kip. Dinner: Albert Heijn Bosvruchten Kwark, Jumbo Halfvolle Melk, Jumbo Griekse Yoghurt 0,1%, AH Runderrookvlees , Gebakken Ei. Snacks/Other: Jumbo Worstenbroodjes, Hitschler, Van Melle Meller Caramel Chocolate Chews. more...
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steady weight
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